Overtraining is an interesting concept. The natural instinct is to say it’s impossible to cycle too much. If the weather is good and you’re really hammering the weekly miles, surely that’s a great thing! So how do you know when you’ve over done things? What are the drawbacks and is there any long-term damage you’re doing to yourself? Physical Effects of Overtraining It feels like a paradox, but sometimes the more you’ve trained the worse you can feel on a bike. Sometimes overtraining can actually ruin an entire block of training. It’s hard to overstate the benefits of rest on…